/*
Theme Name: Trainquilibrium
Theme URI: https://trainquilibrium.com
Author: Trainquilibrium
Description: Block theme matching the Trainquilibrium app: burgundy primary, Chakra Petch headings, Manrope body, light surfaces with dark brand bands.
Version: 1.0.0
Requires at least: 6.5
Requires PHP: 8.0
License: Proprietary
Text Domain: trainquilibrium
*/

:root{
  --tq-bg:#F7F3F4; --tq-surface:#FFFCFD; --tq-muted:#EFE5E8; --tq-text:#251A1E; --tq-text2:#6A5760;
  --tq-border:#E4D4D9; --tq-primary:#7A102A; --tq-primary-dk:#5A0C1F; --tq-soft:#EED8DF;
  --tq-ok:#39735B; --tq-warn:#9B4F1B; --tq-ink:#0E0C0D; --tq-ink2:#19191B; --tq-inktext:#F7F3F3; --tq-accent:#D9575C;
  --tq-radius:14px; --tq-shadow:0 10px 30px rgba(37,26,30,.08);
}
html{scroll-behavior:smooth}
body{-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto}
.screen-reader-text{position:absolute;left:-9999px}
:focus-visible{outline:3px solid var(--tq-accent);outline-offset:2px}

/* ---------- Header ---------- */
.tq-header{background:var(--tq-surface);border-bottom:1px solid var(--tq-border);position:sticky;top:0;z-index:50}
.tq-header-inner{max-width:1180px;margin:0 auto;padding:14px 20px;display:flex;align-items:center;justify-content:space-between;gap:20px}
.tq-brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none!important;color:var(--tq-text)}
.tq-brand svg{width:34px;height:34px;flex:none}
.tq-word{display:flex;flex-direction:column;line-height:.95;font-family:var(--wp--preset--font-family--heading);font-weight:700;letter-spacing:.12em;font-size:.9rem;text-transform:uppercase}
.tq-word span:first-child{color:var(--tq-primary)}
.tq-word span:last-child{color:var(--tq-text)}
.tq-header nav.wp-block-navigation{flex:1;justify-content:flex-end}
.tq-header .wp-block-navigation-item__content{font-family:var(--wp--preset--font-family--heading);font-weight:600;font-size:.88rem;letter-spacing:.06em;text-transform:uppercase;color:var(--tq-text);text-decoration:none;padding:.4rem .15rem}
.tq-header .wp-block-navigation-item__content:hover{color:var(--tq-primary)}
.tq-header .current-menu-item>.wp-block-navigation-item__content,
.tq-header .wp-block-navigation-item__content[aria-current="page"]{color:var(--tq-primary);border-bottom:2px solid var(--tq-primary)}
.tq-header .wp-block-navigation__container{gap:1.4rem}
.tq-cta-btn{display:inline-block;background:var(--tq-primary);color:#fff!important;font-family:var(--wp--preset--font-family--heading);font-weight:600;letter-spacing:.06em;text-transform:uppercase;font-size:.82rem;padding:.7rem 1.1rem;border-radius:8px;text-decoration:none!important;white-space:nowrap}
.tq-cta-btn:hover{background:var(--tq-primary-dk)}
/* phones: words, not an icon; dropdown panel */
@media (max-width:781px){
  .tq-header-inner{padding:10px 16px;gap:10px}
  .tq-cta-btn{padding:.6rem .8rem;font-size:.72rem}
  .tq-header .wp-block-navigation__responsive-container-open{display:flex!important;align-items:center;gap:.35rem;border:0;background:transparent;padding:.4rem .2rem;color:var(--tq-text)}
  .tq-header .wp-block-navigation__responsive-container-open svg{display:none}
  .tq-header .wp-block-navigation__responsive-container-open::after{content:"MENU";font-family:var(--wp--preset--font-family--heading);font-weight:700;letter-spacing:.1em;font-size:.88rem}
  .tq-header nav.wp-block-navigation{flex:0 0 auto}
  .tq-header .wp-block-navigation__responsive-container.is-menu-open{top:0!important;right:0!important;left:auto!important;bottom:auto!important;width:min(260px,100vw)!important;height:auto!important;background:var(--tq-surface)!important;border-top:3px solid var(--tq-primary);border-bottom-left-radius:14px;box-shadow:0 18px 40px rgba(37,26,30,.28);animation:none!important}
  .tq-header .is-menu-open .wp-block-navigation__responsive-container-content{padding:52px 18px 16px!important}
  .tq-header .is-menu-open .wp-block-navigation__container{gap:0!important;align-items:stretch!important;width:100%}
  .tq-header .is-menu-open .wp-block-navigation-item{width:100%;border-bottom:1px solid var(--tq-border)}
  .tq-header .is-menu-open .wp-block-navigation-item:last-child{border-bottom:0}
  .tq-header .is-menu-open .wp-block-navigation-item__content{display:block;width:100%;padding:12px 2px;font-size:.85rem}
  .tq-header .wp-block-navigation__responsive-container-close{position:absolute;top:10px;right:12px}
}

/* ---------- Layout helpers ---------- */
.tq-wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.tq-section{padding:clamp(48px,7vw,92px) 0}
.tq-section.tint{background:var(--tq-surface);border-top:1px solid var(--tq-border);border-bottom:1px solid var(--tq-border)}
.tq-section.dark{background:var(--tq-ink);color:var(--tq-inktext)}
.tq-section.dark h1,.tq-section.dark h2,.tq-section.dark h3{color:var(--tq-inktext)}
.tq-section.dark p{color:#D8D0D2}
.tq-eyebrow{font-family:var(--wp--preset--font-family--heading);font-weight:600;letter-spacing:.16em;text-transform:uppercase;font-size:.78rem;color:var(--tq-primary);margin:0 0 .6rem}
.dark .tq-eyebrow{color:var(--tq-accent)}
.tq-lead{font-size:clamp(1.08rem,1rem + .5vw,1.28rem);color:var(--tq-text2);max-width:46rem}
.tq-center{text-align:center}
.tq-center .tq-lead{margin-left:auto;margin-right:auto}
h1.tq-h1{font-size:clamp(2.3rem,1.5rem + 3.4vw,4rem);letter-spacing:-.01em;margin:.2rem 0 1rem}
.tq-h2{font-size:clamp(1.7rem,1.3rem + 1.6vw,2.4rem);margin:0 0 .8rem}

/* ---------- Buttons ---------- */
.tq-btn{display:inline-block;font-family:var(--wp--preset--font-family--heading);font-weight:600;letter-spacing:.06em;text-transform:uppercase;font-size:.9rem;padding:.95rem 1.5rem;border-radius:10px;text-decoration:none!important;border:2px solid var(--tq-primary);background:var(--tq-primary);color:#fff!important;cursor:pointer;transition:transform .12s,background .12s}
.tq-btn:hover{background:var(--tq-primary-dk);border-color:var(--tq-primary-dk);transform:translateY(-1px)}
.tq-btn.ghost{background:transparent;color:var(--tq-primary)!important}
.tq-btn.ghost:hover{background:var(--tq-soft)}
.dark .tq-btn.ghost{color:var(--tq-inktext)!important;border-color:var(--tq-accent)}
.dark .tq-btn.ghost:hover{background:rgba(217,87,92,.14)}
.tq-btn-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:1.4rem}

/* ---------- Hero ---------- */
.tq-hero{padding:clamp(40px,6vw,84px) 0 clamp(40px,6vw,76px);background:radial-gradient(1100px 420px at 85% -10%,var(--tq-soft),transparent 60%),var(--tq-bg)}
.tq-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(24px,5vw,64px);align-items:center}
@media (max-width:900px){.tq-hero-grid{grid-template-columns:1fr}}
.tq-badges{display:flex;flex-wrap:wrap;gap:10px;margin-top:1.4rem}
.tq-store{display:inline-flex;align-items:center;gap:10px;padding:.55rem 1rem;border-radius:12px;background:var(--tq-ink);color:var(--tq-inktext)!important;text-decoration:none!important;font-size:.82rem;line-height:1.15;border:1px solid #333}
.tq-store b{display:block;font-family:var(--wp--preset--font-family--heading);font-size:1rem;letter-spacing:.04em}
.tq-store small{opacity:.8;font-size:.7rem;text-transform:uppercase;letter-spacing:.1em}
.tq-store.soon{opacity:.72;cursor:default}
.tq-day{background:var(--tq-surface);border:1px solid var(--tq-border);border-radius:20px;box-shadow:var(--tq-shadow);padding:20px 20px 14px}
.tq-day-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;font-family:var(--wp--preset--font-family--heading);font-weight:600;text-transform:uppercase;letter-spacing:.08em;font-size:.82rem;color:var(--tq-text2)}
.tq-day-row{display:flex;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--tq-border)}
.tq-day-time{font-family:var(--wp--preset--font-family--heading);font-weight:600;width:3.4rem;color:var(--tq-text2);font-size:.9rem}
.tq-day-chip{flex:1}
.tq-day-chip b{display:block;font-size:1rem}
.tq-day-chip span{font-size:.85rem;color:var(--tq-text2)}
.tq-tag{font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:.25rem .55rem;border-radius:999px;background:var(--tq-soft);color:var(--tq-primary)}
.tq-tag.g{background:#DDEEE6;color:var(--tq-ok)} .tq-tag.o{background:#F5E4D6;color:var(--tq-warn)}
.tq-caption{font-size:.78rem;color:var(--tq-text2);margin:.7rem 0 0}

/* ---------- Strip ---------- */
.tq-strip{display:flex;flex-wrap:wrap;justify-content:center;gap:10px 34px;padding:16px 20px;font-family:var(--wp--preset--font-family--heading);text-transform:uppercase;letter-spacing:.1em;font-weight:600;font-size:.8rem;color:var(--tq-text2);background:var(--tq-surface);border-top:1px solid var(--tq-border);border-bottom:1px solid var(--tq-border)}

/* ---------- Cards / grids ---------- */
.tq-grid{display:grid;gap:20px;margin-top:2rem}
.tq-grid.c3{grid-template-columns:repeat(3,1fr)} .tq-grid.c2{grid-template-columns:repeat(2,1fr)} .tq-grid.c4{grid-template-columns:repeat(4,1fr)}
@media (max-width:980px){.tq-grid.c3,.tq-grid.c4{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.tq-grid.c3,.tq-grid.c2,.tq-grid.c4{grid-template-columns:1fr}}
.tq-card{background:var(--tq-surface);border:1px solid var(--tq-border);border-radius:var(--tq-radius);padding:24px;box-shadow:0 1px 0 rgba(0,0,0,.02)}
.tq-card h3{margin:.2rem 0 .5rem;font-size:1.25rem}
.tq-card p{margin:0;color:var(--tq-text2);font-size:.98rem}
.tq-card ul{margin:.6rem 0 0;padding-left:1.1rem;color:var(--tq-text2);font-size:.95rem}
.tq-ico{width:44px;height:44px;border-radius:12px;background:var(--tq-soft);color:var(--tq-primary);display:grid;place-items:center;font-family:var(--wp--preset--font-family--heading);font-weight:700;font-size:1.1rem}
.tq-steps{counter-reset:s}
.tq-step{position:relative;padding-top:56px}
.tq-step::before{counter-increment:s;content:counter(s);position:absolute;top:0;left:0;width:42px;height:42px;border-radius:50%;background:var(--tq-primary);color:#fff;display:grid;place-items:center;font-family:var(--wp--preset--font-family--heading);font-weight:700}
.dark .tq-card{background:var(--tq-ink2);border-color:#2c2c30}
.dark .tq-card p,.dark .tq-card ul{color:#C9C0C3}

/* ---------- Pricing ---------- */
.tq-price{display:flex;flex-direction:column;gap:6px}
.tq-price .amt{font-family:var(--wp--preset--font-family--heading);font-weight:700;font-size:2.4rem;line-height:1}
.tq-price .amt small{font-size:1rem;font-weight:500;color:var(--tq-text2)}
.tq-card.feature{border:2px solid var(--tq-primary);box-shadow:var(--tq-shadow);position:relative}
.tq-flag{position:absolute;top:-13px;left:20px;background:var(--tq-primary);color:#fff;font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:.3rem .7rem;border-radius:999px}
.tq-compare{width:100%;border-collapse:collapse;margin-top:1.6rem;background:var(--tq-surface);border:1px solid var(--tq-border);border-radius:var(--tq-radius);overflow:hidden}
.tq-compare th,.tq-compare td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--tq-border);font-size:.97rem}
.tq-compare thead th{background:var(--tq-muted);font-family:var(--wp--preset--font-family--heading);text-transform:uppercase;letter-spacing:.06em;font-size:.82rem}
.tq-compare tr:last-child td{border-bottom:0}
.tq-yes{color:var(--tq-ok);font-weight:700}

/* ---------- Notes / disclosure ---------- */
.tq-note{border-left:4px solid var(--tq-primary);background:var(--tq-surface);padding:14px 18px;border-radius:0 10px 10px 0;font-size:.92rem;color:var(--tq-text2);margin:1.4rem 0}
.tq-note strong{color:var(--tq-text)}
.tq-ad{margin:2rem auto;max-width:100%;text-align:center;min-height:0}
.tq-ad::before{content:"Advertisement";display:block;font-size:.68rem;letter-spacing:.12em;text-transform:uppercase;color:var(--tq-text2);margin-bottom:4px}

/* ---------- Gear ---------- */
.tq-gear-card{display:flex;flex-direction:column;background:var(--tq-surface);border:1px solid var(--tq-border);border-radius:var(--tq-radius);overflow:hidden}
.tq-gear-card img{width:100%;aspect-ratio:1/1;object-fit:contain;background:#fff;border-bottom:1px solid var(--tq-border)}
.tq-gear-body{padding:20px;display:flex;flex-direction:column;gap:8px;flex:1}
.tq-gear-body h3{margin:0;font-size:1.15rem}
.tq-gear-body p{margin:0;color:var(--tq-text2);font-size:.95rem}
.tq-look{font-size:.9rem;background:var(--tq-bg);border-radius:8px;padding:10px 12px}
.tq-gear-body .tq-btn{margin-top:auto;text-align:center;font-size:.8rem;padding:.75rem 1rem}

/* ---------- Forms ---------- */
.tq-form{display:flex;flex-wrap:wrap;gap:10px;max-width:520px}
.tq-center .tq-form{margin:0 auto;justify-content:center}
.tq-form input[type=email]{flex:1 1 240px;padding:.95rem 1rem;border-radius:10px;border:2px solid var(--tq-border);background:#fff;font:inherit;color:var(--tq-text)}
.tq-form input[type=email]:focus{border-color:var(--tq-primary);outline:none}
.tq-form .tq-consent{flex-basis:100%;font-size:.8rem;color:var(--tq-text2);text-align:left}
.dark .tq-form .tq-consent{color:#BFB6B9}
.tq-hp{position:absolute!important;left:-9999px!important}
.tq-msg{padding:12px 14px;border-radius:10px;font-weight:600;margin-bottom:12px;max-width:520px}
.tq-msg.ok{background:#DDEEE6;color:#1f5a43}.tq-msg.err{background:#F7DADA;color:#7a1d1d}

/* ---------- Tools ---------- */
.tq-calc{background:var(--tq-surface);border:1px solid var(--tq-border);border-radius:var(--tq-radius);padding:clamp(18px,3vw,30px);margin:1.4rem 0}
.tq-calc .row{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:14px}
.tq-calc label{display:block;font-size:.85rem;font-weight:700;margin-bottom:5px}
.tq-calc input,.tq-calc select{width:100%;padding:.8rem .9rem;border:2px solid var(--tq-border);border-radius:10px;background:#fff;font:inherit;color:var(--tq-text)}
.tq-calc input:focus,.tq-calc select:focus{border-color:var(--tq-primary);outline:none}
.tq-result{margin-top:1.2rem;padding:18px;border-radius:12px;background:var(--tq-soft);display:none}
.tq-result.show{display:block}
.tq-result .big{font-family:var(--wp--preset--font-family--heading);font-weight:700;font-size:2rem;color:var(--tq-primary);line-height:1.1}
.tq-result ul{margin:.6rem 0 0;padding-left:1.1rem}
.tq-tool-link{display:block;text-decoration:none!important;color:inherit}
.tq-tool-link:hover .tq-card{border-color:var(--tq-primary);transform:translateY(-2px);transition:.15s}

/* ---------- Blog ---------- */
.tq-pagehead{background:var(--tq-surface);border-bottom:1px solid var(--tq-border);padding:clamp(36px,5vw,64px) 0}
.tq-post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
@media (max-width:980px){.tq-post-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.tq-post-grid{grid-template-columns:1fr}}
.tq-post-card{background:var(--tq-surface);border:1px solid var(--tq-border);border-radius:var(--tq-radius);overflow:hidden;display:flex;flex-direction:column;margin:0}
.tq-post-card .wp-block-post-featured-image{margin:0}
.tq-post-card img{aspect-ratio:16/10;object-fit:cover;width:100%;display:block;background:var(--tq-muted)}
.tq-post-body{padding:18px 20px 22px;display:flex;flex-direction:column;gap:8px;flex:1}
.tq-post-body h2,.tq-post-body h3{font-size:1.25rem;margin:0}
.tq-post-body h2 a,.tq-post-body h3 a{color:var(--tq-text);text-decoration:none}
.tq-post-body h2 a:hover,.tq-post-body h3 a:hover{color:var(--tq-primary)}
.tq-post-body .wp-block-post-excerpt{margin:0;color:var(--tq-text2);font-size:.95rem}
.tq-post-meta{font-size:.8rem;color:var(--tq-text2);display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.wp-block-post-terms a{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;text-decoration:none;color:var(--tq-primary);background:var(--tq-soft);padding:.25rem .55rem;border-radius:999px}
.tq-article{max-width:720px;margin:0 auto;padding:36px 20px 20px}
.tq-article h1{font-size:clamp(2rem,1.4rem + 2.4vw,3rem);margin:.6rem 0 .8rem}
.tq-article .wp-block-post-featured-image img{border-radius:var(--tq-radius);width:100%;aspect-ratio:16/9;object-fit:cover}
.tq-article .entry-content>*{max-width:720px}
.tq-article .entry-content h2{margin-top:2.2rem}
.tq-article .entry-content h3{margin-top:1.6rem}
.tq-article .entry-content ul,.tq-article .entry-content ol{padding-left:1.3rem}
.tq-article .entry-content li{margin:.35rem 0}
.tq-article .entry-content table{width:100%;border-collapse:collapse;font-size:.95rem}
.tq-article .entry-content th,.tq-article .entry-content td{border:1px solid var(--tq-border);padding:10px 12px;text-align:left}
.tq-article .entry-content th{background:var(--tq-muted)}
.tq-cta-band{background:var(--tq-ink);color:var(--tq-inktext);border-radius:var(--tq-radius);padding:28px;margin:2.4rem 0}
.tq-cta-band h3{color:var(--tq-inktext);margin:0 0 .4rem}
.tq-cta-band p{color:#D8D0D2;margin:0 0 1rem}
.tq-cta-band .tq-btn.ghost{color:var(--tq-inktext)!important;border-color:var(--tq-accent)}
.wp-block-query-pagination{margin-top:2rem;gap:10px;justify-content:center}
.wp-block-query-pagination a{font-weight:700}

/* ---------- Footer ---------- */
.tq-footer{background:var(--tq-ink);color:#CFC7C9;padding:56px 0 28px;margin-top:0}
.tq-footer a{color:#E9E2E4;text-decoration:none}
.tq-footer a:hover{color:#fff;text-decoration:underline}
.tq-foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px}
@media (max-width:860px){.tq-foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.tq-foot-grid{grid-template-columns:1fr}}
.tq-footer h4{font-family:var(--wp--preset--font-family--heading);color:#fff;text-transform:uppercase;letter-spacing:.12em;font-size:.82rem;margin:0 0 .8rem}
.tq-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:.45rem;font-size:.95rem}
.tq-footer .tq-word span:last-child{color:#fff}
.tq-footer .tq-word span:first-child{color:var(--tq-accent)}
.tq-foot-bottom{margin-top:36px;padding-top:20px;border-top:1px solid #2c2c30;font-size:.82rem;color:#A99FA2}

/* page content (plain pages) */
.tq-page{max-width:760px;margin:0 auto;padding:40px 20px 56px}
.tq-page h1{font-size:clamp(2rem,1.4rem + 2.4vw,3rem);margin:0 0 1rem}
.tq-page h2{margin-top:2rem}
.tq-page ul,.tq-page ol{padding-left:1.3rem}
.wp-site-blocks>*{margin-block-start:0}
.wp-site-blocks{padding-left:0;padding-right:0}
.entry-content.alignfull{max-width:none}
.tq-post-grid{list-style:none;padding:0;margin:0}
.tq-post-grid>li{margin:0}
.tq-look{font-size:.9rem;background:var(--tq-bg);border-radius:8px;padding:10px 12px}