Training that fits your real life
Train smart.
Live balanced.
Trainquilibrium helps busy, active people make training fit their lives, and perform better because of it. Plan workouts, recovery, meals and water around everything else you do.
Illustrative example of a planned day, not a screenshot.
One plan for the whole day
Everything that affects how you perform, in one place
A workout plan alone ignores the rest of your life. Trainquilibrium puts training, recovery, food, water and your schedule side by side.
Plan the whole day
Schedule workouts, sports, recovery, tasks and repeating routines. Move an activity to another day without losing the original plan.
Recovery that gets scheduled
Plan sessions by body area, duration and intensity, keep a library of your tools, and get a reminder when it is time.
Nutrition and hydration
Log food by hand or search the FatSecret database. Track calories, macros, fiber, water, sodium and potassium against your targets.
Challenges that stick
Build flexible daily or weekly challenges for strength, sport skills, recovery or habits, with summaries when they end.
Calm progress tracking
Weight, body composition and measurements with weekly trends, kept on your device and never uploaded automatically.
Optional AI Coach
Opt-in insights from a limited summary you choose to share. Off by default, and the app tells you exactly what is sent.
How it works
Three steps to a week that actually happens
Plan your week
Add training, games, recovery and tasks around work and family. Import the calendars you choose so nothing collides.
Log what matters
Quickly record food, water, steps and how a session felt. Add a skip reason when plans slip so patterns show up.
Adjust and improve
Reschedule instead of skipping, review weekly trends and use what you learn to build a more realistic plan.
Privacy first
Your data stays yours
Your schedules, logs, measurements and progress photos normally stay in the app’s private storage on your device. Optional features explain exactly what leaves it, and you can create password-encrypted backups whenever you choose.
No account required
Everything core works in guest mode.
Never used for ad targeting
Health, nutrition and photo records are never used for ad targeting.
Pricing
Free to start. Pro when you want more.
Planning, tracking and a daily coaching update are free. Pro removes ads and adds deeper analytics.
Monthly
Low commitment. Cancel any time in your store account.
Annual
About 52% less than twelve monthly payments.
Founding Lifetime
Limited launch offer for Pro, for the supported lifetime of the app.
Planned US launch pricing. The app shows localized store prices.
From the blog
Plan the week. Recover well. Connect the signals.
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How to Plan Training Around a Weekly League and a Full-Time Job
Start with the fixed parts of your week, find the real open windows, and build a minimum plan you can keep when…
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When to Move a Workout Instead of Simply Skipping It
A short decision guide: reschedule when the problem is time, skip when the problem is your body, and learn from both.
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A Realistic Weekly Training Template for Busy Tennis Players
A flexible seven-day template that mixes court time, two strength sessions and recovery, built for people with full schedules.
Gear guide
Simple equipment for training and recovery
Original buying guidance for home and travel, with nothing you do not need.
Resistance band set
A compact option for warmups, accessory work and training while traveling.
Look for: Clearly marked resistance levels, durable handles and a door anchor.
Browse on Amazon (paid link, opens in a new tab)
Adjustable dumbbells
Progressive strength training without dedicating a room to a full rack.
Look for: A useful weight range, a secure locking mechanism and a comfortable handle.
Browse on Amazon (paid link, opens in a new tab)
Suspension trainer
Adds scalable bodyweight strength work at home or on the road.
Look for: Independent anchor testing, adjustable straps and clear setup instructions.
Browse on Amazon (paid link, opens in a new tab)Early access
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