Features
Everything that supports performance, planned together
Trainquilibrium brings training, recovery, nutrition, hydration, habits and your schedule into one realistic plan.
Schedule
Plan the whole day
Training does not happen in a vacuum. See it next to work, family and everything else.
- One-time or weekly activities and tasks, including seasonal blocks with start and end dates
- Reminders you control, with Done, Skip Today and snooze actions
- Optional Smart Nudges that fit unfinished work into genuinely open hours, with quiet time around your scheduled activities
- Move an unfinished activity to today or tomorrow while the original plan is kept
- Import the calendars you choose, plus HTTPS and webcal calendar links
- Paste a plan from your trainer and review every item before it is added
Recovery
Recovery you will actually do
Treat recovery like a real appointment instead of an afterthought.
- Schedule sessions with body area, duration, intensity and notes
- A library of recovery tools you can edit, enable or disable
- Quick Done and Skip actions, with snooze reminders
- See the next two weeks alongside completed and skipped history
Nutrition and hydration
Fuel and water, without the spreadsheet
Track what matters for how you train, with targets that change between training and rest days.
- Search the FatSecret food database or add foods manually, then save meals you eat often
- Calories, protein, carbohydrates, fat and fiber, with separate targets per day
- Water and electrolyte tracking, including sodium and potassium goals you can edit
- Seven-day trend charts that show partial and completed logs honestly
- Recipe library with scaled servings and a shopping list built from your recipes
Challenges
Challenges that fit any goal
Daily, weekly or whole-challenge targets for any number you want to track.
- Starter ideas: 30 pushups for 30 days, 200 threes a week, 10K steps, daily mobility and protein consistency
- Fully custom challenges for strength, sport skills, recovery or habits
- A clear summary when a challenge ends: totals, best day and completion rate
- Optional progress photos, kept private on your device, with side-by-side comparisons
Progress
Calm, honest progress tracking
Trends over time without aggressive projections.
- Weight, body composition and body measurements, including notes from a smart scale
- Rolling averages and weekly trends instead of day-to-day noise
- A trend screen for every metric over 30 days, one year or all time
- Steps and active calories from Apple Health or Android Health Connect where available
AI Coach
An optional coach, never required
A daily insight and weekly review based only on a limited summary you choose to share.
- Off by default. The app explains exactly what is sent before you turn it on
- Progress photos, names, email addresses and account identifiers are never sent
- Suggestions are practical, such as adding a recovery session you approve
- If the service is unavailable the app falls back to a local daily insight
Privacy and control
Local first, backed up on your terms
Schedules, logs, measurements and progress photos normally stay on your device. Create password-encrypted backups, erase your history or delete your account whenever you like.